The fast facts behind the fat in your beverage.. - coffeecrew.com - victoria, b.c. canada (#)
„Everything in moderation can be a good thing. In fact, black coffee, in moderation, is fine. By itself it offers no food value. The caffeine may or may not keep you awake or give you the jitters.“
http://www.coffeecrew.com/articles/.../ the-fast-facts-behind-the-fat-in-your-beverage...html - Cached
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„It is therefore not true to say that drinking caffeine containing drinks in moderation will result in dehydration. Coffee, along with other popular hot and cold drinks, is accepted as being an important source of fluid in the diet when consumed in moderation. Contrary to popular advice you DO NOT need to drink more water to compensate for consuming caffeinated drinks (2).“
http://www.britishcoffeeassociation.org/ id178.htm
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„Terry Graham, PhD, of the University of Guelph in Canada. So powerful, in fact, that until recently, caffeine in coffee or other forms was deemed a "controlled" substance by the Olympic Games Committee, meaning that it could be consumed only in small, designated amounts by competing athletes.“
http://www.indiacoffee.org/newsletter/2004/feb/ cover_story1.html
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„Athletes in the study where given the equivalent of 4 cups of coffee. I love my coffee but 4 cups gives me the jitters too.“
http://www.coffeeforums.com/ viewtopic.php?p=5296
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„The vast number of products in which caffeine comes, range from coffee, to tea, to colas, to milk chocolate, and to pain relievers, just to mention a few. Most people are unaware of caffeine's addictive properties. Those who consume 300 mg. or more per day, suffer from withdrawal symptoms if they abruptly cut off their caffeine supply.“
http://www.coffeecrew.com/articles/.../ caffeine-and-your-body..html
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