Amazon.com: Books: The Antioxidant Miracle: Put Lipoic Acid, Pycogenol, and Vitamins E and C to Work for You (#)
„The first two are obtained through food, the others are produced by the body, but these levels decline as we age, so we need to supplement. Packer describes the benefits and actions of these special antioxidants and also recommends flavonoids such as ginkgo biloba and pycnogenol (made from the bark of pine trees), a number of carotenoids, selenium, and a variety of foods high in antioxidants. He spells out exactly what supplements you need and how much, with special modifications for smokers, diabetics, menopausal women, athletes, and people at high risk of cancer or cardiovascular disease. The book is not easy reading: lots of scientific explanations and study descriptions.“
http://www.amazon.com/exec/obidos/asin/0471353116/ - Cached
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„This book explains how antioxidants fight disease and the aging process, and how they can easily be incorporated into a daily diet. Vitamins A and E, beta-carotene, and selenium may be the body's best defenses against cancer, heart disease, stroke, and cataracts. This book outlines complete dietary recommendations, and more.“
http://www.amazon.com/exec/obidos/isbn=1559585226/
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„The sixth title in the 366 Ways to Cook series focuses on antioxidants and how they strengthen the immune system to prevent heart disease, cancer, neurological disease, and some effects of aging. Antioxidant Power features appetizers and snacks; soups and chowders; grains, rice, and pasta; main dishes; vegetable and fruit side dishes; breads and muffins; salads; and healthful yet satisfying desserts, for a total of 366 easy-to-make recipes, and includes antioxidant rich menus for complete meals. Each recipe includes a nutritional analysis that counts calories, fat, percentage of calories from fat, sodium, protein, fiber, calcium, and cholesterol. Also provided are explanations about what role each antioxidant plays in maintaining good health, and a list of foods featuring each of these nutrients.“
http://www.amazon.com/exec/obidos/asin/0452277280/
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„An outstanding debut story collection, Z.Z. Packer's Drinking Coffee Elsewhere has attracted as much book-world buzz as a triple espresso. Yet, surprisingly, there are no gimmicks in these eight stories. Their combination of tenderness, humor, and apt, unexpected detail set them apart.“
http://www.amazon.com/exec/obidos/tg/detail/-/ b0001v4pp4?v=glance
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„Light and easily digestible, soymilk contains good quality phytoproteins and vitamins and minerals such as calcium, magnesium, and potassium. Although drinking soymilk is quite common it is still difficult for most people to substitute soymilk in everyday recipes, and many of those who cant tolerate cows milk often go without their favorite foods. Delicious and Healthy Desserts Made with Soymilk makes cooking with soymilk simple and easy without complicated conversions or substitutions. Delicious and Healthy Desserts Made with Soymilk features 77 sweet recipes from popular chocolate cakes, fruit desserts, and puddings to fiber-rich cookies made with tofu byproducts.“
http://www.amazon.com/exec/obidos/asin/4889961682/
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„All about nutrition and your baby, including nutrient tables of all major vitamins and minerals with convenient baby-sized portions to help you be sure that your baby is getting proper nourishment. How to save money by making homemade yogurt, fruit leather, and how to grow sprouts, fruit plants, and herbs in your kitchen for fun and food. Easy, economical recipes for homemade baby accessories, such as baby wipes, diaper cream, and many more. Baby-safe and environmentally-friendly recipes for household cleaning products, such as baby-safe drain cleaners, furniture polish, window cleaners, and more.“
http://www.amazon.com/exec/obidos/asin/0965260313/
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