Amazon.com: Books: Nancy Clark's Sports Nutrition Guidebook, 2nd Edition (#)

  „Did you realize that an Au Bon Pain pecan roll has 800 calories and 45 grams of fat--double the calories/fat in a serving of KFC's Crispy Strips? Did you know that a Dunkin' Donuts 16-ounce Coffee Coolatta with cream has 410 calories and 22 grams of fat--about equivalent to a McDonald's Quarter-Pounder? Clark, a well-known sports nutrition expert, also covers weight loss, weight gain, eating disorders, and includes 72 recipes. Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet.“

http://www.amazon.com/exec/obidos/asin/0873227301/ref=nosim/ wannalearncom - Cached

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Some slightly related:

The fast facts behind the fat in your beverage.. - coffeecrew.com - victoria, b.c. canada

  „However, one of the fatty Coolatta coffee drinks served at Dunkin' Donuts has over 400 calories, 22 grams of fat and 14 grams of saturated fat! Thatís as much as a Quarter Pounder or two chocolate frosted donuts. This is all well and good if this "meal" is going to satisfy you for the day.“

http://www.coffeecrew.com/articles/.../ the-fast-facts-behind-the-fat-in-your-beverage...html - Cached

CoffeeGeek - Briel Lido Espresso Machine - Lane Wilkins's Review

  „This machines double shot filter is too small to fit a two 7 gram servings,13 grams will fit with the right grind to a 22 sec brew time.“

http://www.coffeegeek.com/reviews/consumer/briel_lido/ latest - Cached

March Q&A - coffeecrew.com - victoria, b.c. canada

  „People think that just because you are drinking it, there is no fat. Truth is, at the top end of the spectrum, some of the large drinks at starbucks, krispy-creme and dunkin donuts, have fat and calorie counts that top out in the league of a 6 ounce strip sirloin steak. That is right my friends! You can buy a large drink that packs more fat and calories than a steak!“

http://www.coffeecrew.com/articles/guests/ march-q-a.html - Cached

Home Espresso FAQ

  „    Paper Filtered, Cone drip brewed coffee (18.5 grams of Arabica coffee, about 16 fluid ozs) 340 milligrams of caffeine     Those are interesting numbers but I don't know anyone who makes a 16 oz pot using only 18.5 grams of ground coffee. Seems to me so little coffee would produce 6 to 8 ounces of brew worth drinking.     Espresso is the concentrated essence of superb coffees. The brewing process is designed specifically to get the best out of the coffee and to leave all the bad stuff behind.“

http://gawlowski.com/matt/html/ espresso_faq.html - Cached

Coffee Drinking and Fluid Balance

  „For people following calorie controlled diets, black coffee or coffee with skimmed milk and no sugar contains virtually no calories at all, so can be an important source of fluid that will not affect weight gain.  Moderate coffee consumption, of 4-5 cups per day, is perfectly safe for the general population, and may confer health benefits.“

http://www.britishcoffeeassociation.org/ id178.htm - Cached

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